"With authenticity, individuality and the gift of empowerment. Mindful Health Therapies embraces providing its clients to live positive, healthy and self healing lives."
Mindful Health Therapies providing therapy for the body.
Mindful Health Therapies Vision
Mindful Health Therapies works to help clients achieve their goals in life, whether this be recovery from injury, managing long-term chronic pain, reduce stress, provide strategies to relax, lose weight or improve overall health and wellbeing.
Mindful Health Therapies works closely with clients to gain insight into how they can support their clients whether it be through Sports Injury and Remedial Massage, Bespoke Personal Training, Yoga, Meditation and Pilates.
Benefits of Massage & Yoga
Stress levels reduced
Improved movement
Reduced pain levels
Increased recovery rate from muscle fatigue after exercise
Injury prevention
Improved range of movement
Increased flexibility
Deeper sleep
Jenny (Mindful Health Therapies Client)
"Gemma’s massages are exceptional, wonderful,
relaxing, and always given with love. I always feel refreshed
and invigorated after !"
ABOUT ME
Certified Sports Injury, Remedial Massage & Movement Therapist
Health and Fitness has always been a big part of my life, enjoying team sports and dance as a child and moving into the gym and fitness classes as I entered my early adult years.
I have always found exercise as a wonderful outlet to manage my stress levels, my heart and head health and of course my body. In my mid twenties I was constantly plagued by injury and this began my journey into exploring massage therapy further, although I had a great knowledge of the human body I wanted to understand why sometimes things went wrong anatomically and caused us great pain and challenges in our lives.
At the age of 30 I was diagnosed with severe deterioration in my lower spine and was offered surgery, I decided against it and I haven't looked back since. Working with my consultant it was clear that although I had deuteriation my teaching of Yoga and Pilates had made a significant difference to my flare ups of pain and back spasms.
It was at this point I decided to train in becoming a Sports Injury and Remedial Massage Therapist, when I work with my clients its a 360 degree approach of understanding. I explore and learn about the clients lifestyles, their motivations and try to offer programs of treatment that fit them as an individual. There is no one sheet hand out that fits all, we are all individuals and need individual tailored treatment.
Over the past twenty years I have spent a great deal of time undertaking various study and research, exploring my passions for health and wellbeing.
My work for me is about empowering my clients so they have the knowledge, skill and curiosity to develop their own strategies to live a happy, health life.
