Let's
HEAL YOUR BODY
Whether you need help recovery from injury or time out to unwind from the stress of everyday life, Mindful Health therapies has the right therapy experience for you.
MEET GEMMA
20 Years in the Health, Wellness & Education Sector
Hello You,
Have you ever felt stuck in a rut physically, lacking in body confidence, feeling stressed or overwhelmed in this busy world?
Have you searched to find a way to build a better outlook in life, improve your self confidence and overall health and wellbeing that fits around you and your lifestyle?
Friends the wait is over...
I am Gemma professional Sports injury, Remedial Massage, Movement and Yoga Therapist and founder of Mindful Health Therapies and The Mindful Yoga Portal.
I promise to help you find your own route to injury recovery, a healthy mindset and become your own Yoga Guru expert.
This is Mindfulhealththerapies.com where you can book therapy treatments, start your own Yoga journey and shop for gift vouchers and health and wellness related products. With my expert knowledge and continuing research and study, I aim to bring you the most up to date health and wellbeing knowledge to help you achieve your health and wellbeing goals.
What's more, my blogs and bite sized tips can help you make changes to your confidence, mindset and injury recovery, I want to help you the happiest, most confident and positive self!
Before you go, do you need an instant wellness boost right now? If so go grab your free copy of my 'Top 10 Yogi Secrets You Need to Know' (No 5 is a total game changer!) This free download is going to rock your world!
Go get your free copy now.
Gemma x
GET MY TOP 10
YOGA SECRETS
you need to know...
TRANSFORM
YOUR MIND & BODY WITH
THE MINDFUL YOGA PORTAL
4 LIVE STREAM CLASSES PER WEEK
Enjoy 4 live zoom sessions weekly in the comfort of your own home, with a wide range of Yoga and meditations sessions, such as Fitness Yoga, Yin Yoga, Yogalates and Hiit Yoga with Gemma the founder of the Mindful Yoga Portal.
LEARN TO RELAX
Listen to a variety of meditations and breath work, allowing you to find your own way to relax that works for you.
LIBRARY OF CLASSES
Miss a live session, don't worry all sessions are recorded and loaded onto the portal, so you can catch up in your own time. Never worry about missing a session again, enjoy building your routine around you and your life.
FEEL GOOD IN YOUR BODY
Become more and more aware of you body as you learn about the mind and body connection. Discover new ways to re-direct your mindset and feel more positive in life and your body.
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Jenny P (Mindful Yogi Member)
Gemma taught me in my first ever yoga class over a decade ago and I'm so glad that in the past year I've been able to practise yoga again with her.
Her knowledge, very personable manner & sense of humour all combine to make her classes, online and in person, such an enjoyable & relaxing experience.
Jenny M (Massage Client)
Gemma’s massages are exceptional, wonderful, relaxing, and always given with love. I always feel refreshed and invigorated after !
Gemma is extremely talented and so knowledgeable about the human anatomy. I really enjoy going to her every couple of weeks, she realigns my body and gets rid of the knots without fail, getting deep into the tissue, which I love.