HEAL YOUR BODY
Whether you need help recovery from injury or time out to unwind from the stress of everyday life, Mindful Health therapies has the right therapy experience for you.
20 Years in the Health, Wellness & Education Sector
Have you ever felt stuck in a rut physically, lacking in body confidence, feeling stressed or overwhelmed in this busy world?
Have you searched to find a way to build a better outlook in life, improve your self confidence and overall health and wellbeing that fits around you and your lifestyle?
Friends the wait is over...
I am Gemma professional Sports injury, Remedial Massage, Movement and Yoga Therapist and founder of Mindful Health Therapies.
I promise to help you find your own route to injury recovery, a healthy mindset and become your own Yoga Guru expert.
This is Mindfulhealththerapies.com where you can book therapy treatments, start your own Yoga journey with one to one virtual or real tuition. With my expert knowledge and continuing research and study, I aim to bring you the most up to date health and wellbeing knowledge to help you achieve your health and wellbeing goals.
What's more, my blogs and bite sized tips can help you make changes to your confidence, mindset and injury recovery, I want to help you the happiest, most confident and positive self!
YOUR MIND & BODY WITH
THE MINDFUL YOGA PORTAL
Jenny P (Yogi)
Gemma taught me in my first ever yoga class over a decade ago and I'm so glad that in the past year I've been able to practise yoga again with her.
Her knowledge, very personable manner & sense of humour all combine to make her classes, online and in person, such an enjoyable & relaxing experience.
Jenny M (Massage Client)
Gemma’s massages are exceptional, wonderful, relaxing, and always given with love. I always feel refreshed and invigorated after !
Gemma is extremely talented and so knowledgeable about the human anatomy. I really enjoy going to her every couple of weeks, she realigns my body and gets rid of the knots without fail, getting deep into the tissue, which I love.