A combination of Yoga and Pilates.
A gentle class introducing various postures and breathwork.
A fast paced session utilising the postures of Yoga to improve health.
A class focusing on restorative postures with longer time in poses.
Focusing on restorative postures with longer time in poses.
This is an effective mind and body workout.
Enjoy a combination of Yoga and Pilates and meditation.
Take time to unwind and unravel the mind in 30 minutes of meditation.