A combination of Yoga and Pilates.

Monday

45 min

A gentle class introducing various postures and breathwork.

Monday

45 min

A fast paced session utilising the postures of Yoga to improve health.

Monday, Friday

Duration Varies

A class focusing on restorative postures with longer time in poses.

Monday

1 hr

Focusing on restorative postures with longer time in poses.

Tuesday

1 hr

This is an effective mind and body workout.

Wednesday

45 min

Enjoy a combination of Yoga and Pilates and meditation.

Wednesday

45 min

Take time to unwind and unravel the mind in 30 minutes of meditation.

Thursday

30 min