Wanting to change the Health and Wellbeing in your work environment?

Mindful Health Therapies offers an array of services to

help you create an engaged, healthy workforce.


I'm Gemma, Director and Founder of Mindful Health Therapies

working in the Health and Wellness industry for over  twenty years.

I've seen many health and wellbeing fads come and ago, the one thing

that has always remained a consistent theme though is wellness.


Wellness for me is taking a 360 approach in relation to your

Health and Wellbeing, the mind, the body and our habits all

influence our wellness.


Mindful Health Therapies is here to support your organisation

and workforce to feel empowered to take care of their wellness,

transform morale, productivity, community and belonging

in the work environment.


Mindful Health Therapies offers a unique approach to delivering

Health and Wellbeing programs, Gemma the Director and Founder

of Mindful health Therapies has spent a number of years collaborating,

researching and delivering programmes in customer/client engagement,

retention and their experience.  

Due to this knowledge and experience, combined with a Health,

Wellness and Health and Safety background.  

Gemma can help you to improve customer service, staff wellbeing,

staff retention and their engagement.

Helping to create a strong sense of community and

investment from staff within their organisation. 

We spend 1/3 of our life within the workplace, so it is essential to ensure we can create the best working environment for our workforce. 


Mindful Health Therapies works with organisations to deliver workshops, downloadable programs and collaborate on projects to deliver improved staff experience and culture. 


Mindful Health Therapies also offers corporate packages with access to the Mindful Yoga Portal a space which provides employees with tools to find strategies to reduce stress and improve the health and wellbeing of their employees.

Example Workshops/Projects 

Management Workshops

  • What is engagement/staff experience and how we can improve our employee experience/ engagement?


  • Peer Mentoring in the workplace, how can this work and improve support systems for employees?

Workforce Workshops 

  • Everyday Meditation in the workplace

  • Healthy Eating to increase your energy at work

  • Deskside Yoga/Pilates

  • Back Care in the workplace

Downloadable Content

  • Mindfulness

  • Breathing to calm the mind and body

  • Deskside Yoga/Pilates

To see how Gemma can help your organisation...

Contact Me

Anlaby Park, Hull, East Yorkshire, HU4 6XD  


 Tel: 07805350401

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