SPORTS & REMEDIAL
Struggling with ongoing pain, or possibly you’ve recently been injured or maybe you just need to allow your mind and body to relax and have some pampering?
Whatever it is you need Mindful Health Therapies has a treatment for you.
Sports massage involves the manipulation of soft tissue benefiting a those who partake in regular physical activity. Sports massage is designed to assist in correcting problems and imbalances in soft tissue caused from repetitive and strenuous physical activity and trauma. Regular sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
Sports Injury Massage Full body - £45.00 (1 hour 15 mins)
Sports Injury Back - £35.00 (30 mins)
Sports Injury Legs - £30.00 (30 mins)
This session involves a consultation, postural assessment and rehabilitation advice.
Deep Tissue Massage
A deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It’s great for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
Deep Tissue Massage – Full Body £45.00 (1 hour 15 mins)
Deep Tissue Massage – Back £30.00 (30 mins)
Deep Tissue – Legs £25.00 (30 mins)
Prenatal massage is similar to regular massage – it aims to relax tense muscles, ease sore spots, improve circulation and mobility, and just makes you feel good. Prenatal massage is customized to the needs of pregnant women and their changing bodies.
Pregnancy Massage Back- £35.00 (30 mins)
Legs and feet - £30.00 (30 mins)
Lymphatic drainage massage increases the flow of the lymph and reduce toxins in the body, lymphatic massage has a positive impact on flushing the system of toxins and waste products and improving general health.
Lymphatic Drainage Full Body £55.00 (1 hour 15 mins)
Lymphatic drainage Upper body - £40.00 (30 mins)
Lymphatic drainage legs - £35.00 (30 mins)
This is a very personal experience and recommended for those who suffer with lymphoedema as a treatment to help manage the condition.
Rehabilitation Advice and Treatment Advice
Rehabilitation advice and prescriptive exercises with the aim to restore muscle strength, endurance, and power, improve flexibility, proprioception, and balance as well as more sports specific or functional exercises.
Rehabilitation Advice and treatment Advice £20.00 (This treatment does not include any hands-on work)
Hot Stone Massage
Achieve a totally calm state of mind and feeling of inner peace as you lie back and relax on a warm bed. You will receive a deep, calming hot stone massage while the warmth helps soothe aching muscles. With the careful combination of smooth hot stones and the hands of a skilled therapist, this treatment concentrates on giving you a deep, therapeutic massage. The warmth of the stones transfers through your muscles, allowing a deeper treatment which will leave you feeling renewed, relaxed and calm.
A hot stone massage is perfect for customers who prefer a lighter massage; heat from the stones helps to relax the muscles, which in turn allows the therapist to treat the muscles using less pressure.
Full Body £50.00 (1 hour 15 mins)
Back £35.00 (30 mins)
This massage works to ease away not just the tension in the body, but also the tension we may hold in the mind. As the kinks within your muscles are ironed out, with the use of breathwork and visual meditation clients are taken to complete relaxation to leave the world behind and leave with an overall zen feeling.
Full Body £50.00 (1 hour 15 mins)
Back £30.00 (30 mins)
All massages include myofascial release